Love and Rocket, Yin & Yang: A Leap Year Retreat
February 27 - March 1 2020 | Salaya Beach Houses in Dauin, Negros Oriental
This retreat aims to give each participant a chance to step back from the usual routines and simply enjoy and feel good about themselves. There will be a balance of dynamic movements and activities (yang) as well as moments of stillness and observation (yin).
"Play, Create, Connect, and Sweet Sweet Rest"
Rocket Yoga Practice in the morning serves to wake up and uplift one's overall energy. It is a playful practice that helps one find love and joy in their own strength and capabilities. Afternoon mindfulness activities serve to re-connect with the joy of taking time and taking in beauty.
Yin Yoga in the evening serves to give grounding to both body and mind and helps one to find peace and contentment while being in the moment.
YOGA TEACHERS
Bry Reyes practices and teaches Rocket, Ashtanga, Yin, and Vinyasa. Knowing Bry now, it's hard to believe that she used to have a sedentary lifestyle and feared that she'd always be unhealthy and unfit.
Because of her yoga practice, she felt more loving and connected towards her body, mind, and spirit. She wants to share that joyful experience in her classes by helping students let go of limiting beliefs they have about themselves and find that they too are strong and capable of doing amazing things.
Sheila Matias was recovering from a serious knee injury when she started practicing yoga. Life completely changed when her deep appreciation for movement stemming from years of playing football eventually transformed into a passion in yoga.
Always seeking new ways to inspire growth and transformation by constantly refining her own asana practice, she shares techniques that accommodate different types of bodies at any level of practice. She believes that apart from experiencing its amazingly physical benefits anyone who discovers yoga eventually finds deeper presence and purpose, greater awareness and sense of joy in everyday life.
ITINERARY
